Kāpēc neviens man to nav teicis agrāk?
| Condition | Used, in good condition |
| Language | English |
| Added | Yesterday, 22:076 |
Sākot no trauksmes pārvaldīšanas, kritikas pieņemšanas un nomāktības pārvarēšanas līdz pašpārliecinātības stiprināšanai, motivācijas atrašanai un mācīšanās sev piedot. Šī grāmata pievēršas ikdienas problēmām, kas skar mūs visus, un piedāvā vienkāršus, praktiskus risinājumus, kas var patiesi mainīt tavu dzīvi. ">
Based on the long-standing experience of clinical psychologist Dr. Julie Smith, she shares all the tools needed to overcome life's ups and downs. The book compiles secrets gained in the therapy room and is an indispensable guide to improving mental health. Dr. Julie's simple yet professional advice and powerful coping techniques will help maintain resilience regardless of the challenges life presents. The book is structured in short, easily digestible entries, allowing you to immediately open the chapter relevant to your situation and find suitable tools without delay. From managing anxiety, accepting criticism, and overcoming depression to strengthening self-confidence, finding motivation, and learning to forgive oneself. This book addresses everyday problems that affect us all and offers simple, practical solutions that can truly change your life.
