The Book of YOU

The aim of this book is to empower you to make change happen - one micro-action at a time - to live a happy, fulfilling life. The actions come under one of four categories - Mind, Food, Move and Love - with expert hosts for each section, including Jamie Oliver for the food actions.
Give this book one minute of your time each day to focus on completing one micro-action:
- Eat more fruit
- Take the stairs
- Do a random act of kindness
- Organise one shelf in your bathroom cupboard
The results will help you towards living a happier, more fulfilled life.