Horizontal exercise bike

kam der
1. Veselībai un kardio treniņiem
Stiprina sirdi un asinsvadu sistēmu
Uzlabo izturību un asinsriti
2. Cilvēkiem ar muguras vai locītavu problēmām
Mazāka slodze uz ceļiem un muguru
Atbalsta muguru ar atzveltni
Bieži izmanto rehabilitācijā
3. Iesācējiem vai senioriem
Stabila, droša pozīcija
Vieglāk trenēties bez pārslodzes
4. Svara samazināšanai
Dedzina kalorijas, bet bez traumatiska slodzes līmeņa
5. Komfortablai trenēšanai mājās
Var mierīgi trenēties (pat skatīties TV vai lasīt)
Treniņš nav tik nogurdinošs kā intensīvi sporta veidi.

Ir iespējams daļēji izjaukt, mašīnā ietilps.
Atrodos Jūrmalā, 1.stāvs, ar nogādāšanu līdz mašīnai īsti palīdzēt nevarēšu

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Evoke recumbent horizontal trainer.
Mom used it after back surgery as part of rehabilitation.
Very good condition, the last photo shows a symbolic defect - one plastic flap is missing somewhere, which does not interfere with workouts.

The horizontal exercise bike (recumbent bike) is mainly intended for comfortable and gentle cardio training. It differs from the regular (vertical) one with the seating position — you sit in a chair with a backrest, not “on a seat.”

🔧 Who needs it / who it is suitable for
1. For health and cardio training
Strengthens the heart and vascular system
Improves endurance and circulation
2. For people with back or joint problems
Less strain on knees and back
Supports the back with a backrest
Often used in rehabilitation
3. For beginners or seniors
Stable, safe position
Easier to train without overloading
4. For weight reduction
Burns calories, but without traumatic load levels
5. For comfortable home training
Can train quietly (even watch TV or read)
Training is not as exhausting as intensive sports.

Can be partially disassembled, fits in a car.
Located in Jūrmala, 1st floor, can't really help with delivery to the car.