6 minutes 365 days

grāmatā ietvertajiem 365 uzdevumiem mudina 6 minūtes ik dienas rakstīt, zīmēt, veidot sarakstus, iztēloties, sapņot, meditēt vai kādā citā radošā veidā attīstīt spēju pamanīt, pētīt un apzināties savas domas un emocijas bez nosodījuma, attiecīgi vairojot savā dzīvē pozitīvo.

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The book inspires an even greater interest in discovering one's inner world and capturing more conscious moments in daily rush, while unleashing creativity. Users can utilize this interactive book in various ways, such as a diary, calendar, planner, workbook, autobiography, keepsake, notebook, or all of the above together – "6 minutes 365 days" invites you to embark on a mindful journey throughout the year (or a longer period). Each of the 365 tasks included in the book encourages you to spend 6 minutes daily writing, drawing, making lists, imagining, dreaming, meditating, or developing the ability to notice, explore, and be aware of your thoughts and emotions without judgment in other creative ways, thereby increasing positivity in your life.