Outlive: The Science and Art of Longevity

Peter Attia, one of the world's most renowned longevity experts, offers practical, customizable strategies to prevent chronic diseases, improve physical and emotional health, and make each decade of life more fulfilling. He challenges conventional medical views on aging and advocates for a proactive approach—taking action now to prevent chronic diseases rather than treating them later. This is not "biohacking"—it is a deep, evidence-based approach to improving life quality and disease prevention.