Perfectly hidden depression

nav kārtībā, bet nezini, kas tieši – tikai jūties iesprostots un vientuļš. Ja tas izklausās pazīstami, iespējams, tev ir perfekti apslēptā depresija (PAD).
“Perfekti apslēptā depresija” ir grāmata, kas palīdzēs izprast perfekcionismu sevī, atpazīt pārliecības, kas tev kaitē, un piekļūt ilgstoši apspiestām emocijām. Tu gūsi praktiskus ieteikumus, kā apklusināt kritizējošo iekšējo balsi, un iedarbīgas stratēģijas, kā tikt galā ar sarežģītām jūtām. Un, galvenais, uzzināsi, ka palīdzības lūgšana nav vājuma, bet gan spēka pazīme. “Perfekti apslēptā depresija” būs uzticams pavadonis, sperot neperfektus soļus ceļā no slēpšanās uz dziedināšanos.

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When your life looks perfect, but internally you're falling apart...
If you've been raised to believe that painful emotions are a sign of weakness or that revealing your vulnerability is unsafe, chances are you've created an externally perfect life to survive. A life where others see you as a successful person who is always involved and ready to help others. So where's the problem? You're always accompanied by self-criticism and shame, and you can't afford to express fear, anger, the pain of loss, or sadness. You realize something is wrong, but you don't know exactly what – you just feel trapped and lonely. If this sounds familiar, you may have perfectly hidden depression (PHD).
"Perfectly Hidden Depression" is a book that will help you understand perfectionism within yourself, recognize beliefs that harm you, and access long-suppressed emotions. You'll gain practical tips on how to silence the critical inner voice and effective strategies for dealing with complex feelings. And most importantly, you'll learn that asking for help is not a sign of weakness, but of strength. "Perfectly Hidden Depression" will be a reliable companion as you take imperfect steps on the journey from hiding to healing.